I have been running long distance for over a year now and I must say I love running but running all those miles each week takes a toll on your body so VOGUE my savior and advisor encouraged me to take up pilates or yoga. Pilates is amazing and it is like my newest obsession now. Since I am on my way to Trinidad and Tobago I decided to get a pilates DVD to take with me and I must say this is the best investment I have ever made in regard to an exercise DVD. The dvd is produced by bodywisdom media. Great DVD I must say.